Weigh In record (no journal entry) for 08 August 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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935 kcal
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Fat: 44.21g | Prot: 95.15g | Carb: 43.06g.
Breakfast: Musclemeds Carnivor Beef Aminos, Boiled Egg, White Bread. Lunch: Peanuts, Tilapia (Fish), Spinach, Ph Nutrition Super Advance Whey Protein. Dinner: Peanuts, Tilapia (Fish), Spinach. more...
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losing 0.3 lb a week
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adit_ya's weight history
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