| July 2023 |
| Mon 24th: |
1811 *
|
126%
|
fat: 73.06g |
| |
protein: 88.53g |
| |
carbs: 191.26g |
|
-
|
-
|
| Sat 22nd: |
668 *
|
46%
|
fat: 35.44g |
| |
protein: 58.87g |
| |
carbs: 37.43g |
|
-
|
-
|
| Fri 21st: |
1168 *
|
81%
|
fat: 56.89g |
| |
protein: 90.47g |
| |
carbs: 79.68g |
|
-
|
-
|
| Thu 20th: |
1098 *
|
76%
|
fat: 56.15g |
| |
protein: 84.66g |
| |
carbs: 68.59g |
|
-
|
-
|
| Wed 19th: |
1304 *
|
91%
|
fat: 70.12g |
| |
protein: 104.46g |
| |
carbs: 86.92g |
|
-
|
-
|
| Tue 18th: |
1628 *
|
113%
|
fat: 71.81g |
| |
protein: 122.55g |
| |
carbs: 144.81g |
|
-
|
-
|
| Mon 17th: |
1377 *
|
96%
|
fat: 66.31g |
| |
protein: 114.13g |
| |
carbs: 92.63g |
|
-
|
-
|
| Sun 16th: |
1318 *
|
92%
|
fat: 69.94g |
| |
protein: 103.24g |
| |
carbs: 67.43g |
|
-
|
-
|
| Sat 15th: |
1679 *
|
117%
|
fat: 82.78g |
| |
protein: 124.24g |
| |
carbs: 112.88g |
|
-
|
-
|
| Fri 14th: |
1688 *
|
117%
|
fat: 98.76g |
| |
protein: 123.93g |
| |
carbs: 83.18g |
|
-
|
-
|
| Thu 13th: |
1417 *
|
98%
|
fat: 73.31g |
| |
protein: 117.96g |
| |
carbs: 68.30g |
|
-
|
-
|
| Wed 12th: |
1340 *
|
93%
|
fat: 71.73g |
| |
protein: 103.71g |
| |
carbs: 70.26g |
|
-
|
-
|
| Tue 11th: |
2053 *
|
66%
|
fat: 90.07g |
| |
protein: 140.43g |
| |
carbs: 171.79g |
|
-
|
-
|
| Mon 10th: |
1329 *
|
43%
|
fat: 61.51g |
| |
protein: 125.64g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sat 8th: |
1591 *
|
51%
|
fat: 80.71g |
| |
protein: 136.58g |
| |
carbs: 85.11g |
|
-
|
-
|
| Fri 7th: |
1591 *
|
51%
|
fat: 80.71g |
| |
protein: 136.58g |
| |
carbs: 85.11g |
|
-
|
-
|
| Thu 6th: |
2157 *
|
70%
|
fat: 117.30g |
| |
protein: 196.42g |
| |
carbs: 81.32g |
|
-
|
-
|
| Wed 5th: |
1287 *
|
42%
|
fat: 62.10g |
| |
protein: 105.71g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 4th: |
368 *
|
12%
|
fat: 23.04g |
| |
protein: 37.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
940 *
|
30%
|
fat: 46.52g |
| |
protein: 78.76g |
| |
carbs: 44.08g |
|
-
|
-
|
