Weigh In record (no journal entry) for 16 August 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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803 kcal
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Fat: 14.11g | Prot: 87.09g | Carb: 79.49g.
Breakfast: Green String Beans, Broccoli, Tilapia (Fish). Lunch: Carrots, Chicken Breast. Dinner: Ph Nutrition Super Advance Whey Protein, Green String Beans, Broccoli, White Rice, Tilapia (Fish). Snacks/Other: Boiled Egg, Anchovy, White Rice. more...
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losing 2.5 lb a week
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adit_ya's weight history
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