Weigh In record (no journal entry) for 07 August 2017
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132.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1499 kcal
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Fat: 57.34g | Prot: 66.43g | Carb: 127.82g.
Breakfast: Horizon Organic Fat Free Milk, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Sargento Light Mozzarella String Cheese, Egg. Dinner: Enchilada with Cheese, Taco Time Ground Beef Enchilada, Merlot Wine. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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