Weigh In record (no journal entry) for 07 August 2017
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
854 kcal
|
Fat: 32.67g | Prot: 52.40g | Carb: 108.93g.
Breakfast: Cantaloupe (Muskmelon), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Blue Diamond Whole Natural Almonds, Harris Teeter mama biscotti mini biscotti almond hazelnut, Dole Pineapple Chunks in 100% Pineapple Juice, Blackberries, Campari Cocktail Tomatoes, Kroger Hearts of Romaine Lettuce. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|