agdonis's Journal, 10 March 2012

179.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 31.34g | Prot: 108.15g | Carb: 206.25g.   Breakfast: Chocolate Protein - Soy & Dairy Protein Shake. Lunch: Mango Protein Soy Protein Shake, Alaskan Salmon Burgers. Dinner: Grapefruit (Pink and Red), Healthful English Muffin. Snacks/Other: Bananas, Nourishing Food Bar - Super Protein. more...

2329 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...