Weigh In record (no journal entry) for 07 August 2017
|
199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
2042 kcal
|
Fat: 60.43g | Prot: 69.84g | Carb: 290.56g.
Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, Sue Bee Honey, McCann's Steel Cut Irish Oatmeal. Lunch: Annie's Homegrown Cheddar Bunnies, Peanut Butter & Co The Bee's Knees Peanut Butter, L'oven Fresh Plain Mini Bagels. Dinner: Let's Dish Bacon Wrapped Pork Chops with Ranch Potatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Healthy Choice Premium Fudge Bars, O'Doul's Non Alcoholic Beer, Newcastle Brown Ale, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
|
|
3325 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|