Weigh In record (no journal entry) for 08 August 2017
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2017 kcal
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Fat: 54.16g | Prot: 60.55g | Carb: 337.74g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Sue Bee Honey, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Banana. Lunch: L'oven Fresh Plain Mini Bagels, Peanut Butter & Co The Bee's Knees Peanut Butter. Dinner: Spicy Shrimp with Creamy Parmesan Risotto, Green Peas. Snacks/Other: Annie's Homegrown Gluten Free Double Chocolate Chip Granola Bar, Healthy Choice Premium Fudge Bars, Kellogg's Rice Krispies Treats (22g), Zucchini Bread, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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