Weigh In record (no journal entry) for 07 August 2017
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1405 kcal
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Fat: 80.98g | Prot: 69.00g | Carb: 102.74g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Wendy's Taco Salad. Dinner: America's Choice Bacon Thick Sliced, Cooked Mushrooms (from Fresh), Baby Spinach, Scrambled Egg (Whole, Cooked). more...
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steady weight
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