Weigh In record (no journal entry) for 07 August 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1563 kcal
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Fat: 59.37g | Prot: 48.25g | Carb: 227.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Trader Joe's Cowboy Caviar, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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