Weigh In record (no journal entry) for 06 August 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1388 kcal
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Fat: 48.97g | Prot: 47.90g | Carb: 207.56g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Gala Apples, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Sharwood's Tikka Masala Sauce, Glory Foods Kale Greens, Grilled Chicken, Extra Virgin Olive Oil, Royal Basmati Rice, Trader Joe's Quinoa. more...
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losing 1.4 lb a week
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