Weigh In record (no journal entry) for 10 March 2012
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260.2 lb
Lost so far: 23.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1439 kcal
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Fat: 39.38g | Prot: 146.69g | Carb: 127.08g.
Breakfast: French Vanilla Shake, Coffee (Brewed From Grounds), Granulated Splenda, Water, Original Style Eggs. Lunch: Chicken Breast, Mixed Salad Greens, Water, Oatmeal Raisin Bar. Dinner: Roasted Potato, Broccoli, Chicken Breast (Skin Not Eaten), Energy Citrus Flavor. Snacks/Other: Honey Mustard Pretzel Sticks, Apple Pie, S'more Crunch Bar. more...
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losing 8.4 lb a week
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Dzewski's weight history
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