Weigh In record (no journal entry) for 10 March 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2012:
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2426 kcal
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Fat: 116.67g | Prot: 162.25g | Carb: 199.95g.
Breakfast: truvia, coffee, metamucil. Lunch: boost. Dinner: olive oil, Chicken Breast (Skin Not Eaten), parmesan, pecorino, carba-nada, sun dried tomatoes, egg starts. Snacks/Other: roasted peanuts in shell hampton, sugar free cherry jello, zucchini, fat free lactose free milk, jell-o sugar free pistachio. more...
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2997 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 7.0 lb a week
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