Weigh In record (no journal entry) for 10 March 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2012:
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1211 kcal
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Fat: 12.20g | Prot: 30.13g | Carb: 109.66g.
Breakfast: Instant Oatmeal, Regular Flavor, Honey. Lunch: Ground Beef and Veggi Casserole. Dinner: Chicken Chili. Snacks/Other: Natural Creamy Peanut Butter, POLNR ALL FRT STRAW SPREAD, Lightly Salted Rice Cakes, pear. more...
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losing 2.8 lb a week
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