lunatech

Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(01 Jan 13) 234.0 lb
Goal Weight:200.0 lb
following: Prism
performance: gaining 0.7 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History


lunatech's Buddies

Jenhoots
not sharing weight
 
Laura924
on diet Prism
last weighin: losing 2.7 lb a week Down
tlayell
on diet Prism
buddies only
 
Jenn2008fnp
buddies only


lunatech's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
view complete cookbook

Other Related Links

Members

Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  gaining 0.7 lb a week

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

No recent activity.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

prostoya1 recorded a Weigh In at 172.0 lb.
PegMtv recorded a Weigh In at 137.2 lb.
DJStadt recorded a Weigh In at 395.4 lb.
blkse03 recorded a Weigh In at 189.4 lb.
Paulrutter recorded a Weigh In at 182.6 lb.
bmccrary updated their Exercise Diary.
eponomar recorded a Weigh In at 127.5 lb.
Pansori recorded a Weigh In at 180.8 lb.