lunatech - Member

lunatech

Joined February 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 4.0 lb

Current Weight

254.0 lb
Performance: losing 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 54.0 lb

lunatech's Weight History

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g

A modified version of the classic quiche.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g

A healthy take on the classic pizza without sacrificing taste.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 serving Nature Nate's Natural 100% Pure Raw & Unfiltered Honey
	1 serving No Name Honey
	2/3 serving Quaker 100% Whole Grain Oatmeal
	Walking (moderate) - 3/mph
	Shoveling

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.