lunatech
Joined February 2012
Posts
21
Following
1
Followers
1
Weight History

Start Weight
250.0 lb
Lost so far: 0 lb

Current Weight
250.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 50.0 lb

lunatech's Weight History


Following

Jenn2008fnp
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lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members

Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  

lunatech's Recent Food & Exercise


lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

lunatech recorded a Weight Entry at 250.0 lb.
lunatech recorded a Weight Entry at 250.0 lb.

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Other Member Diet Recent Activity

ahmede1 recorded a Weight Entry at 196.2 lb.
Sisterwentsilver updated their Food Diary.
Dwhowell recorded a Weight Entry at 194.0 lb.
johnboy999 updated their Exercise Diary.
FistWing updated their Exercise Diary.
deverouxmartin commented on their Journal Entry.
Sapphire Gemini supported dotsydo's Journal Entry.
sandycatiller commented on dtrip99's Journal Entry.