lunatech

Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(07 Jan 16) 266.0 lb
Goal Weight:200.0 lb
following: Prism
performance: gaining 0.1 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History


lunatech's Buddies

Laura924
on diet Prism
last weighin: losing 2.7 lb a week Down
 
Jenhoots
not sharing weight
tlayell
on diet Prism
buddies only
 
Jenn2008fnp
buddies only


lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members

Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  gaining 0.7 lb a week

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

lunatech recorded a Weigh In at 266.0 lb.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

t3rrt3rr supported Patricia Shore's Weigh In.
duce3425 updated their Exercise Diary.
Gormac recorded a Journal Entry and a Weigh In at 210.0 lb.
lilbitsoflace recorded a Weigh In at 223.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
joycepatton recorded a Weigh In at 174.0 lb.
suzytrws updated their Exercise Diary.
bhn recorded a Weigh In at 254.0 lb.