Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(03 Sep 14) 257.0 lb
Goal Weight:200.0 lb
following: Prism
performance: losing 0.2 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History

lunatech's Buddies

on diet Prism
last weighin: losing 2.7 lb a week Down
not sharing weight
on diet Prism
buddies only
buddies only

lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links



lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  gaining 0.7 lb a week

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

lunatech added AliceBJackson's Quiche with Quinoa/Rice Crust recipe to their cook book.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

tahiriqbal1 recorded a Weigh In at 198.9 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.
ddogger recorded a Weigh In at 198.2 lb.
JLRanker recorded a Weigh In at 219.2 lb.
Clare Corish recorded a Weigh In at 141.1 lb.
NewNancy2014 recorded a Weigh In at 152.6 lb.
traccie commented on randlee's Journal Entry.
jodyme updated their Food Diary.