lunatech

Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(03 Sep 14) 257.0 lb
Goal Weight:200.0 lb
following: Prism
performance: losing 0.2 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History


lunatech's Buddies

Jenhoots
not sharing weight
 
Laura924
on diet Prism
last weighin: losing 2.7 lb a week Down
tlayell
on diet Prism
buddies only
 
Jenn2008fnp
buddies only


lunatech's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
view complete cookbook

Other Related Links

Members

Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  gaining 0.7 lb a week

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

No recent activity.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 144.0 lb.
sheila 1966 replied to facetiousbastard's post - Calandar is a Deal Breaker.
Draglist commented on their Journal Entry.
TK4130 recorded a Weigh In at 137.1 lb.
unamoyer commented on sherifix1's Weigh In.
carmenpang updated their Food Diary.
martinrbrown recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.