Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(07 Jan 16) 266.0 lb
Goal Weight:200.0 lb
following: Prism
performance: gaining 0.1 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History

lunatech's Buddies

on diet Prism
last weighin: losing 2.7 lb a week Down
not sharing weight
on diet Prism
buddies only
buddies only

lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links



lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

No recent activity.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on dollbaby4567's Journal Entry.
VeggieJunkie commented on Timg2500's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
Tara--RD supported grinch63's Weigh In.
Timg2500 recorded a Journal Entry.
aleatatimmers recorded a Weigh In at 170.0 lb.
warrenwinter commented on their Journal Entry.
patmcg1984 recorded a Weigh In at 223.6 lb.