lunatech

Start Weight:(25 Jul 12) 218.0 lb
Current Weight:(07 Jan 16) 266.0 lb
Goal Weight:200.0 lb
following: Prism
performance: gaining 0.1 lb a week

FatSecret member since: 21 Feb 12

lunatech's Weight History


lunatech's Buddies

Laura924
on diet Prism
last weighin: losing 2.7 lb a week Down
 
Jenhoots
not sharing weight
tlayell
on diet Prism
buddies only
 
Jenn2008fnp
buddies only


lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members

Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  gaining 0.7 lb a week

lunatech's Recent Food & Exercise

lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lunatech's Recent Activity

lunatech's Own Activity

No recent activity.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported vallykat's Weigh In.
Blaze013 updated their Food Diary.
SupPaddlegirl supported Lokidixon's Journal Entry.
simplify212 recorded a Weigh In at 174.0 lb.
Steven Lloyd commented on smartygirlCA's Journal Entry.
ChefG recorded a Weigh In at 220.0 lb.
jmb3450 supported Lokidixon's Journal Entry.
HTPGIT2010 supported weckwerthma's Journal Entry.