lunatech
Joined February 2012
Posts
20
Following
1
Followers
1
Weight History

Start Weight
245.0 lb
Lost so far: 6.0 lb

Current Weight
239.0 lb
Performance: losing 8.8 lb a week

Goal Weight
200.0 lb
Still to go: 39.0 lb

lunatech's Weight History


Following

Jenn2008fnp
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lunatech's Cookbook

cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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Prism


lunatech's journal

01 January 2013

Holidays got to me. Time to get back into the program 100%!
on diet Prism  

lunatech's Recent Food & Exercise


lunatech's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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Other Member Diet Recent Activity

DO N OK supported Yourpissingmeoff's Journal Entry.
viktori1005 recorded a Journal Entry.
Judy M Martinez recorded a Weight Entry at 167.6 lb.
tampaspark recorded a Weight Entry at 127.6 lb.
newkim updated their Food Diary.
Jenibeann commented on their Journal Entry.
lanthom recorded a Weight Entry at 246.6 lb.
DrBHenderson recorded a Weight Entry at 153.4 lb.