Weigh In record (no journal entry) for 15 March 2012
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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1350 kcal
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Fat: 79.41g | Prot: 71.30g | Carb: 86.54g.
Breakfast: Instant Oatmeal, Regular Flavor, Honey. Lunch: Romaine Lettuce, Balsamic Vinaigrette Salad Dressing, Chicken Breast. Dinner: Oatmeal Fruit Cobbler, Romaine Lettuce, Balsamic Vinaigrette Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Natural Creamy Peanut Butter, Lightly Salted Rice Cakes, POLNR ALL FRT STRAW SPREAD. more...
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losing 5.6 lb a week
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