Weigh In record (no journal entry) for 06 August 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2680 kcal
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Fat: 135.50g | Prot: 111.00g | Carb: 260.50g.
Lunch: Ore-Ida Tater Tots, Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Chef Boyardee Whole Grain Beefaroni. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Nature Valley Biscuits with Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4043 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.9 lb a week
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