Delbert's Journal, 05 August 2017

r
195.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
3584 kcal Fat: 226.12g | Prot: 111.98g | Carb: 325.83g.   Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Hometown Buffet Sausage Links, Hometown Buffet Bacon, Hometown Buffet Scrambled Eggs, Hometown Buffet French Toast, Denny's Biscuit & Sausage Gravy, Denny's Hash Browns, Hometown Buffet Carved Ham, John Morrell Polish Sausages, Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Old Fashioned Cake Donut, Butter (Salted), Hometown Buffet Chocolate Soft Serve. Dinner: Kirkland Signature Fish Oil Omega 3, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds, Whole Milk, Cantaloupe Melons, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter (Salted). Snacks/Other: Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Krill Oil, Olives (Jumbo-Super Colossal), Act II Movie Theater Butter Popcorns. more...
on diet Delbert's own diet   losing 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Delbert's weight history


Delbert's Recent Activity

Delbert's Own Activity

Delbert recorded a Weight Entry at 194.3 lb.
Delbert recorded a Weight Entry at 192.0 lb.
Delbert recorded a Weight Entry at 194.9 lb.
Delbert recorded a Weight Entry at 193.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Missy motivated updated their Exercise Diary.
Kenna Morton commented on Mjgh06's Journal Entry.
ektamalia recorded a Weight Entry at 165.3 lb.
BlueFront commented on KayBuckaroo's Journal Entry.
SunnieDillard supported Makdawnhog's Journal Entry.
lilsirc recorded a Journal Entry.
Makdawnhog recorded a Journal Entry.
jengetfit123 supported schnitzle's Weight Entry.