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FAT CARBS SU NCARB PROTEIN CALORIES
58.12 13.75 7.65 10.35 36.66 767
8% carbs
72% fats
20% protein
Meditation 15m
yoga 30 in
Having a small meltdown. Nothing wrong . Went to Breakfast with old GF. Stayed Keto easily enough...just made me amend what I had planned and interfered with my IF. And here I thought I was getting all flexible ....LOL :>)
Well have a good day to you all. KCKO!
Diet Calendar Entries for 05 August 2017:
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900 kcal
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Fat: 69.99g | Prot: 44.11g | Carb: 13.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Water, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Great Value Sharp Cheddar Cheese, Cauliflower, Keto Stuffed Mushrooms, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. more...
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2546 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes, Meditation - 15 minutes. more...
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 Comments
Keep working on it. You WOE shouldn't make you a slave to it. I know that you are at the weight loss stage, but you can IF any day and may have to break it occasionally.
05 Aug 17 by member: Horseshu1
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