Weigh In record (no journal entry) for 05 August 2017
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255.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1854 kcal
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Fat: 144.50g | Prot: 80.77g | Carb: 84.74g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Rau Rau Chocolate Bold Original, Mina Harissa, Giorgio Sliced Shiitake Mushrooms Organic, Earthbound Farm Organic Baby Spinach, Organic Pastures Raw Butter, Vital Farms Eggs. Lunch: Garrett Valley Kielbasa Smoked Polska, 4th & Heart Ghee California Garlic, Vital Farms Eggs. Dinner: Know Foods Know Better Muffins, Sinto Gourmet Kimchi Plenty Roots, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, 4th & Heart Ghee California Garlic, Garrett Valley Kielbasa Smoked Polska. Snacks/Other: Know Foods Know Better Muffins, Made in Nature Rosemary Truffle Kale Chips. more...
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losing 3.0 lb a week
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Lisa Will Lose's weight history
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