MNemick's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
348.2 lb Lost so far: 9.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
1890 kcal Fat: 35.07g | Prot: 78.68g | Carb: 322.72g.   Breakfast: Log Cabin Maple Syrup, Great Value Frozen Waffles, Pineapple Juice, Orange Juice, Milk. Lunch: Frosted Flakes. Dinner: Cherry Gelatin, Whipped Cream, Frozen Corn, Boneless Pork Loin. Snacks/Other: Welchs Grape Black Cherry Juice. more...
gaining 2.8 lb a week

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