Weigh In record (no journal entry) for 05 August 2017
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217.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1930 kcal
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Fat: 76.97g | Prot: 68.04g | Carb: 208.26g.
Breakfast: Coffee with Milk and Sugar, Orange Marmalade, Wholemeal Bread. Lunch: Egg Omelette, Cheddar Cheese. Dinner: Sutter Home Pinot Grigio, Oven Baked Potato French Fries (from Frozen), Green Giant Sweetcorn, Harry Ramsden's Mushy Peas, Tesco Battered Cod Fillet. Snacks/Other: Nestle Caramac, Honey, Popchips BBQ Potato Chips, Coffee with Milk, Lotus Biscoff. more...
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2904 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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