Weigh In record (no journal entry) for 02 August 2017
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215.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2399 kcal
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Fat: 89.67g | Prot: 109.13g | Carb: 260.52g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham (Extra Lean), Cheddar Cheese, Warburtons Sandwich Thins, Cadbury's Brunch Bar. Lunch: Coffee with Milk and Sugar, Muller Rice (Original), Cheddar Cheese, Coffee with Milk, Kingsmill Wholemeal Sandwich Thins. Dinner: Dr. Oetker Ristorante Funghi Pizza, Veggie Burgers, Tesco Battered Cod Fillet. Snacks/Other: Lotus Biscoff, Cheddar Cheese, Hovis Wholemeal Brown Bread, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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2569 kcal
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Activities & Exercise:
crosstrainer - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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