Weigh In record (no journal entry) for 04 August 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1193 kcal
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Fat: 33.38g | Prot: 84.74g | Carb: 110.45g.
Breakfast: Tea Unsweetened, Hacendado Leche de Soja, Green Tea, Espresso Coffee. Lunch: Figs, White Table Wine, White Potatoes (Flesh and Skin, Baked), Striped Bass, Grilled Fish. Dinner: Baby Fresh Salmorejo, La Broche de la Pila Quesadillas de Pollo Braseado y Mozarella, Quesadilla with Meat and Cheese, Figs. Snacks/Other: Wetaca Parmigiana de Berenjenas. more...
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2576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vibrating Platform Machine - 12 minutes, Hanging Laundry - 30 minutes, Showering - 20 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Cleaning - 3 hours. more...
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losing 4.6 lb a week
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