Weigh In record (no journal entry) for 04 August 2017
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1110 kcal
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Fat: 38.31g | Prot: 50.40g | Carb: 143.16g.
Breakfast: Coffee with Cream and Sugar, Rice Krispies, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich. Dinner: Cantaloupe Melons. more...
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losing 2.1 lb a week
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