Weigh In record (no journal entry) for 25 July 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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729 kcal
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Fat: 24.73g | Prot: 48.77g | Carb: 76.43g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Unsweetened Iced Tea. Dinner: Water, Corn Tortillas, Frontera Grilled Chicken Fajitas. Snacks/Other: Dole Frozen Sliced Peaches. more...
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gaining 0.1 lb a week
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