Weigh In record (no journal entry) for 09 March 2012
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178.2 lb
Lost so far: 17.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2462 kcal
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Fat: 131.39g | Prot: 123.76g | Carb: 178.85g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: Penne with chx sausage & mushrooms i, sausage, chicken, cheese. Dinner: texas roadhouse dallas filet, brown sugar, butter, baked sweet potato, texas roadhouse salad, peanuts, moscoto wine. Snacks/Other: chocolate chip cookie, Pretzel Rods. more...
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losing 2.0 lb a week
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dawnierae's weight history
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