Weigh In record (no journal entry) for 04 August 2017
|
183.5 lb
Lost so far: 34.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
926 kcal
|
Fat: 55.15g | Prot: 38.95g | Carb: 72.75g.
Breakfast: Tim Hortons Large Coffee 1 Cream, Cinnamon, Spectrum Organic Ground Flaxseed, Splenda Brown Sugar Blend, Apples, Quaker Steel Cut Oatmeal. Dinner: Haddock, Newman's Own Greek Vinaigrette Dressing, Veggie Grill Herb Roasted Veggies, House Salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Zucchini, Marketside Roasted Garlic Hummus, Tim Hortons Large Coffee 1 Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shay1327's weight history
|