Weigh In record (no journal entry) for 04 August 2017
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2528 kcal
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Fat: 81.91g | Prot: 109.06g | Carb: 344.28g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Powerade White Cherry, Boston Market Chocolate Chip Fudge Brownie, Macaroni or Noodles with Cheese, Corn, Meat Loaf. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Jarritos Orange Mandarin Soda. more...
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3592 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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