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93.9kg
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2351 kcal
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Fat: 61.98g | Prot: 94.08g | Carb: 256.38g.
Breakfast: Coffee with Milk, Boiled Egg, Albany Brown Bread. Lunch: Hall's Orange Nectar Juice, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Sweet Dessert Wine, McCain Oven Bake Chips, Chicken Breast, Hamburger or Hotdog Rolls, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Jungle Energy Bar Dark Chocolate, Pears. more...
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2742 kcal
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Activities & Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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