| March 2024 |
| Thu 7th: |
725 *
|
56%
|
fat: 13.81g |
| |
protein: 47.64g |
| |
carbs: 102.64g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
297 *
|
23%
|
fat: 8.86g |
| |
protein: 11.56g |
| |
carbs: 42.64g |
|
-
|
-
|
| Wed 21st: |
894 *
|
69%
|
fat: 34.45g |
| |
protein: 59.55g |
| |
carbs: 85.97g |
|
-
|
-
|
| Fri 16th: |
997 *
|
77%
|
fat: 46.99g |
| |
protein: 37.50g |
| |
carbs: 103.88g |
|
-
|
-
|
| Mon 12th: |
932 *
|
72%
|
fat: 34.06g |
| |
protein: 32.97g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 8th: |
950 *
|
73%
|
fat: 38.42g |
| |
protein: 34.92g |
| |
carbs: 115.43g |
|
-
|
-
|
| Wed 7th: |
1336 *
|
103%
|
fat: 45.84g |
| |
protein: 61.69g |
| |
carbs: 172.07g |
|
-
|
-
|
| Tue 6th: |
1116 *
|
86%
|
fat: 30.25g |
| |
protein: 58.41g |
| |
carbs: 155.01g |
|
-
|
-
|
| Mon 5th: |
1458 *
|
112%
|
fat: 35.79g |
| |
protein: 87.18g |
| |
carbs: 189.57g |
|
-
|
-
|
| Fri 2nd: |
974 *
|
75%
|
fat: 28.21g |
| |
protein: 45.40g |
| |
carbs: 143.26g |
|
-
|
-
|
| Thu 1st: |
1202 *
|
92%
|
fat: 41.06g |
| |
protein: 62.52g |
| |
carbs: 145.80g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
934 *
|
72%
|
fat: 40.47g |
| |
protein: 42.14g |
| |
carbs: 115.39g |
|
-
|
-
|
| Tue 30th: |
1479 *
|
114%
|
fat: 41.25g |
| |
protein: 81.76g |
| |
carbs: 196.22g |
|
953*
|
 526
|
| Sun 28th: |
1173 *
|
90%
|
fat: 39.56g |
| |
protein: 73.01g |
| |
carbs: 134.58g |
|
-
|
-
|
| Fri 26th: |
829 *
|
64%
|
fat: 22.66g |
| |
protein: 66.28g |
| |
carbs: 85.97g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
738 *
|
57%
|
fat: 25.92g |
| |
protein: 53.10g |
| |
carbs: 69.42g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
998 *
|
77%
|
fat: 49.09g |
| |
protein: 40.14g |
| |
carbs: 105.30g |
|
-
|
-
|
| Tue 10th: |
410 *
|
32%
|
fat: 9.36g |
| |
protein: 20.27g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 9th: |
738 *
|
57%
|
fat: 38.63g |
| |
protein: 28.11g |
| |
carbs: 68.50g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
227 *
|
17%
|
fat: 6.64g |
| |
protein: 10.96g |
| |
carbs: 30.37g |
|
-
|
-
|
