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94.7 am
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1265 kcal
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Fat: 42.13g | Prot: 98.08g | Carb: 124.58g.
Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Chicken Breast Meat, Coffee with Milk, Herbalife Formula 1 Shake Mix Toffee Apple & Cinnamon. Dinner: Woolworths Savoury Rice, SPAR Baby Marrow, Broccoli, Carrots, Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins, Knorr Cup-A-Soup Lite Mushroom & Herb, Pears, Apples. more...
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losing 30.9 lb a week
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