94.7 am
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1265 kcal
|
Fat: 42.13g | Prot: 98.08g | Carb: 124.58g.
Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Chicken Breast Meat, Coffee with Milk, Herbalife Formula 1 Shake Mix Toffee Apple & Cinnamon. Dinner: Woolworths Savoury Rice, SPAR Baby Marrow, Broccoli, Carrots, Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins, Knorr Cup-A-Soup Lite Mushroom & Herb, Pears, Apples. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feznd's weight history
|