Weigh In record (no journal entry) for 09 March 2012
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268.6 lb
Lost so far: 28.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1475 kcal
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Fat: 35.49g | Prot: 53.82g | Carb: 250.34g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: pears. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Ground Beef from Chuck, Dry Whole Wheat Pasta, 100% Natural Italian Sauce Flavored with Meat. more...
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gaining 4.2 lb a week
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