drbi1951's Journal, 09 March 2012

236.5 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 89.44g | Prot: 85.44g | Carb: 238.00g.   Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Spanish Rice, Dark Beer, Tortilla Corn Chips. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...