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Just completed the food diary for yesterday 155% oops, knew at the time it was a very bad day. On the plus side the fat portion was only 15%. Typical star week. Will pull up for it today.
Husband had a good weigh in this morning 6lbs off, wow!!
Diet Calendar Entries for 09 March 2012:
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1019 kcal
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Fat: 32.13g | Prot: 62.45g | Carb: 115.25g.
Breakfast: Semi Skimmed Milk, Coffee (Instant). Lunch: 500ml Diet Coke, 6" Turkey and Ham Subway. Dinner: Low Fat Bolognese Sauce, Fresh Pasta (Cooked), Extra Lean Minced Beef. Snacks/Other: Crunchie. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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