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Jennifer 1973's Journal, 08 March 2012
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Day 2 of this fat secret logging.
As it is Thursday i weighed in as normal and lost 1 lb from Monday. Not good but considering yesterday i started my "star" week im pretty pleased the scales didnt say id now grown to the size of an elephant.
Im hoping by next Thursday i will have lost 3lb. Not gorging out on chocolate which i normally do in star week will be a big big help!!
Have just discovered Nutella, so that thinly over toast is gonna be my new choc fix.....i hope.
Feel really bloated.
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2872 kcal
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Fat: 46.29g | Prot: 100.73g | Carb: 517.80g.
Breakfast: Semi Skimmed Milk, nutella, pancake, nimble wholemeal, Coffee (Instant). Lunch: Tea (Brewed), Chocolate Muffin, Ham sandwich. Dinner: carrots, steak pieces, squash, Boiled Potatoes, onions. Snacks/Other: Midget Gems, Barratt, water. more...
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2624 kcal
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Activities & Exercise:
Standing - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Jennifer 1973's own diet
gaining 2.0 lb a week
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