Weigh In record (no journal entry) for 03 August 2017
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1859 kcal
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Fat: 90.02g | Prot: 77.55g | Carb: 199.67g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Cucumber (Peeled), Watermelon, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Cabot American Cheese Slice, Smithfield All Natural Uncured Bacon. Dinner: Broccoli, Kraft Chicken Cordon Bleu Casserole. Snacks/Other: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Kettle, Watermelon. more...
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4541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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