MBKelly's Journal, 01 August 2017

214.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 49.82g | Prot: 71.10g | Carb: 116.54g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Corn, Beef Stroganoff. Dinner: Broccoli, Kraft Chicken Cordon Bleu Casserole. Snacks/Other: Watermelon. more...

4788 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Sleeping - 6 hours. more...