Weigh In record (no journal entry) for 03 August 2017
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2622 kcal
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Fat: 118.83g | Prot: 85.01g | Carb: 305.53g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Twizzlers Twizzlers, Oil Popped White Popcorn. more...
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3849 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Reading - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Aerobics - 10 minutes. more...
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gaining 7.0 lb a week
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