Weigh In record (no journal entry) for 28 February 2012
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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889 kcal
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Fat: 31.18g | Prot: 41.65g | Carb: 115.00g.
Breakfast: Fat Free Skim Milk (Market Pantry), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Ken's Lite Italian Dressing, Diet Pepsi (20 oz Bottle), Chargrilled Chicken Garden Salad. Dinner: pasta salad. more...
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losing 2.8 lb a week
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