pinkpeonies's Journal, 08 March 2012

Out of sorts today. Had to go to the doctors and sat in the the office waiting forever. Stuck to the plan though. Had lunch before work- salmon and asparagus :)
Only one medifast shake today. I got those mocha's in! :))
They make me happy! A little white meat turkey for dinner. Didn't feel too hungry. It's nice when you arent' hungry all the time.

Diet Calendar Entries for 08 March 2012:
855 kcal Fat: 23.13g | Prot: 79.64g | Carb: 66.85g.   Breakfast: crystal light , medifast diabetic chocolate shake, mama mary's mocha. Lunch: Pink Salmon, asparagus. Dinner: mama mary's mocha, 3oz turkey breast. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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