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Out of sorts today. Had to go to the doctors and sat in the the office waiting forever. Stuck to the plan though. Had lunch before work- salmon and asparagus :)
Only one medifast shake today. I got those mocha's in! :))
They make me happy! A little white meat turkey for dinner. Didn't feel too hungry. It's nice when you arent' hungry all the time.
Diet Calendar Entries for 08 March 2012:
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855 kcal
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Fat: 23.13g | Prot: 79.64g | Carb: 66.85g.
Breakfast: mama mary's mocha, medifast diabetic chocolate shake, crystal light . Lunch: asparagus, Pink Salmon. Dinner: 3oz turkey breast, mama mary's mocha. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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