pinkpeonies's Journal, 08 March 2012

Out of sorts today. Had to go to the doctors and sat in the the office waiting forever. Stuck to the plan though. Had lunch before work- salmon and asparagus :)
Only one medifast shake today. I got those mocha's in! :))
They make me happy! A little white meat turkey for dinner. Didn't feel too hungry. It's nice when you arent' hungry all the time.

Diet Calendar Entries for 08 March 2012:
855 kcal Fat: 23.13g | Prot: 79.64g | Carb: 66.85g.   Breakfast: mama mary's mocha, medifast diabetic chocolate shake, crystal light . Lunch: Pink Salmon, asparagus. Dinner: 3oz turkey breast, mama mary's mocha. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



pinkpeonies's weight history


pinkpeonies's Recent Activity

pinkpeonies's Own Activity

No recent activity.

pinkpeonies's Buddies

No recent activity.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
skinnyjinny recorded a Weigh In at 153.0 lb.