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Ok, so I don't do Medifast all by itself. I would never stick with it. I do the shakes- mixed with crystal lite orange. I have 4 lite starbucks mocha's per day at 100 calories each and I have one small meal at lunch that consist of 5oz of lean meat- usually fish or chicken and a green veggie. Other than that, I might have a hot herbal tea- nothing else. I have only lost 5 pounds in two weeks. That's insane for MEDIFAST!!!
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 March 2012:
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1034 kcal
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Fat: 35.62g | Prot: 91.59g | Carb: 76.82g.
Breakfast: Almonds, Medifast diabetic chocolate shake, crystal light , medifast diabetic chocolate shake. Lunch: asparagus , Pink Salmon. Dinner: mama mary's mocha. Snacks/Other: mama mary's mocha. more...
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