Weigh In record (no journal entry) for 08 March 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 March 2012:
|
1597 kcal
|
Fat: 73.05g | Prot: 73.96g | Carb: 174.68g.
Breakfast: hard boiled egg, banana. Lunch: peach cobbler, chicken thigh. Dinner: Extra Virgin Olive Oil, Marinara Pasta Sauce, Grilled Chicken Breast Strips, spinach, Cooked Summer Squash (from Fresh). Snacks/Other: apple, cashew sea salt. more...
|
|
2889 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamchaser's weight history
|