Weigh In record (no journal entry) for 08 March 2012
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167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1622 kcal
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Fat: 80.34g | Prot: 54.79g | Carb: 191.34g.
Breakfast: dunkin donuts boston creme, 1% milk. Lunch: ham, butter, biscuit. Dinner: chocolate chunk cookie, california roll. Snacks/Other: atkins day dreak chocolate hazelnut. more...
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3128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 3 hours. more...
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steady weight
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