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Good workout today, but still munchin' more than I would like. I am also using gum as a distraction more than I would like.
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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908 kcal
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Fat: 22.64g | Prot: 49.01g | Carb: 132.86g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: lite ranch, Baby Carrots, Oven Roasted Turkey Slices, Mayonnaise, Activia Light Yogurt, Light Wheat Bread. Dinner: Cheesy Nacho Crispy Tortillaz, Chargrilled Chicken Sandwich. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Standing - 40 minutes, Running - 8/mph - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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