Weigh In record (no journal entry) for 02 August 2017
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437.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1708 kcal
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Fat: 59.76g | Prot: 55.21g | Carb: 246.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pink Lady Apples, Splenda Brown Sugar Blend, Publix Quick Cooking Oats. Lunch: Laughing Cow Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Thai Red Curry with Vegetables. Snacks/Other: Baby Carrots, Lilly's Roasted Red Pepper Hummus. more...
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gaining 2.0 lb a week
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