Shiniquiet's Journal, 02 August 2017

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 42.33g | Prot: 104.64g | Carb: 131.83g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Bananas, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Marketside All-American Grinder. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...