Shiniquiet's Journal, 01 August 2017

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.33g | Prot: 77.64g | Carb: 131.83g.   Breakfast: Bananas, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Perkins Restaurant Southwest Avocado Salad. more...

2722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...