Weigh In record (no journal entry) for 08 March 2012
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217.7 lb
Lost so far: 4.6 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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3425 kcal
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Fat: 121.42g | Prot: 101.97g | Carb: 502.85g.
Breakfast: Fresh Fruit Cup, Double Chocolate Muffins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: Fresh Fruit Cup, Black Beans and Rice. Dinner: Cheddar Cheese, Crackers, Chef's Table Steak Tagliata. Snacks/Other: Boston Baked Beans, Chocolate Covered Peanut Butter Pretzels, Redvines Twists Black Licorice, Fruit Bars - Creamy Coconut, Chocolate Sandwich Cookies, Walnut Chocolate Chip Cookies, Bananas , chocolate Chip Cookies, Almonds. more...
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2459 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Desk Work - 1 hour and 1 minute. more...
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gaining 14.7 lb a week
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