Waynek3859's Journal, 01 August 2017

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 114.11g | Prot: 83.07g | Carb: 388.35g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Onion Rings (Breaded and Fried), Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: M&M's Peanut Butter M&M's. more...

3316 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Housework - 45 minutes, Shopping - 1 hour, Driving - 42 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Treadmill - 18 minutes. more...